In this 60 minute workshop you will learn techniques to strengthen the spine, mobilize your soft tissues and create better alignment in your body. With this better alignment you can achieve better movement! Posture is a fluid process and this workshop can assist you in finding the posture that is best for you. Each participant will receive 1:1 analysis with Abby Delgoffe, MWW’s resident chiropractor!
Instructor: Dr. Abby Delgoffe