Mindfulness of the body is the foundation of the meditative journey. Use breath and awareness to explore the thoughts, sensations, and emotions that are constantly arising within the body. Hope guides you to relax into this natural process that develops a deep and abiding appreciation for all aspects of ourselves, others, and the world.
Appropriate for beginner and experienced meditators. This meditation is guided laying down and is wonderful for those who may experience pain sitting. No experience required, all welcome.
Instructor: Hope Buchbinder