Our foundation is where the action starts. We gain power, endurance, and ability by creating a stable and strong foundation through the feet. Whether it’s to eliminate pain, improve a yoga practice, or become a better runner or skier, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance.
Stretch, Stabilize, and Strengthen. Stretch muscles of the feet/lower legs to create mobility and flexibility. Learn exercises to stabilize and strengthen to secure injury-free activity and enhance performance. Leave with a Home Exercise Program to maintain relief and continue to build a solid foundation.
Instructor: Francine Bartlett, DPT, ATC, RYT