Foundational Training: Foot And Lower Body

When:
May 22, 2018 @ 6:45 pm – 7:45 pm
2018-05-22T18:45:00-06:00
2018-05-22T19:45:00-06:00
Where:
Medicine Wheel Wellness
120 W Pearl Ave
Jackson, WY 83001
USA
Cost:
$30
Contact:
Rebecca Zulueta
307-699-7480

Our foundation is where the action starts. We gain power, endurance, and ability by creating a stable and strong foundation through the feet. Whether it’s to eliminate pain, improve a yoga practice, or become a better runner or skier, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance.

Stretch, Stabilize, and Strengthen. Stretch muscles of the feet/lower legs to create mobility and flexibility. Learn exercises to stabilize and strengthen to secure injury-free activity and enhance performance. Leave with a Home Exercise Program to maintain relief and continue to build a solid foundation.

Instructor: Francine Bartlett, DPT, ATC, RYT