Arc’teryx and EXUM Mountain Guides are sponsoring a FREE community event at Medicine Wheel Wellness in Jackson. This next event is focused on the back and hips.
Our foundation is where the action starts! We gain power, endurance, and ability by creating a stable and strong foundation between the back & hips. Whether it’s to eliminate pain, improve a yoga practice, or become a better runner, climber or skier, this workshop will take you through the steps to set a healthy foundation to prevent injury and enhance performance.
These 3-steps are to STRETCH, STABILIZE, and STRENGTHEN:
Stretch muscles of the back, hips, and legs to create mobility and flexibility. Learn exercises to stabilize the spine/pelvis and strengthen to secure injury free activity and enhance performance. Leave with a Home Exercise Program to maintain relief and continue to build a solid foundation.
Only 15 spots available! Contact [email protected] to reserve your spot.
Instructor: Francine Bartlett, DPT, ATC, RYT